Whether it racquetball, badminton, squash, tennis or pickle ball, these pieces of equipment will help improve your forehand Forhand Breakdown While there may be slight variations in technique across different racket sports, the following steps outline the general process of a forehand stroke in most racket sports, including tennis, badminton, racquetball, pickle ball and squash:…
A guide to strengthening and stretching for low back pain Low Back Pain Overview Low back pain refers to discomfort, pain, or stiffness experienced in the region of the lower back, which is located between the ribcage and the pelvis. It is one of the most common musculoskeletal conditions, affecting people of all ages. Low…
How to improve your balance with special equipment Stability and Balance Balance is a fundamental aspect of human movement and plays a crucial role in various aspects of our lives. It is the ability to maintain the body’s equilibrium while performing daily activities or engaging in sports and physical exercises. Having good balance is essential…
Tension Headaches, causes, treatments, relief What are Tension Headaches? Tension headaches, also known as tension-type headaches or stress headaches, are the most common type of headache that people experience. They are characterized by a dull, aching pain and a feeling of tightness or pressure around the head, often described as a tight band or vice-like…
Jaw pain/TMJ pain – what is it and how do we treat it? Temporomandibular joint dysfunction, commonly known as TMD, refers to a group of disorders affecting the temporomandibular joint, which connects the jawbone to the skull. TMJ dysfunction can lead to various symptoms, with jaw pain being one of the most prevalent. Individuals with…
A home gym essential list for creating the best gym environment at home Why Invest in a Home Gym? Are you tired of paying for gym memberships that you rarely use? Or maybe you’re simply looking for a more convenient way to stay fit from the comfort of your home. Either way, building your own…
A guide to picking the best racquetball racket for you Starting Off Welcome to our comprehensive guide on the best racquetball rackets of 2023, curated by a professional racquetball player. As the game continues to evolve and new technologies emerge, selecting the right racket can greatly impact your performance and overall enjoyment on the court….
Welcome to our comprehensive guide on elbow rehabilitation. Whether you’re an athlete recovering from a sports-related injury or an individual experiencing elbow pain due to repetitive motions or conditions like tennis elbow or golfer’s elbow, this article is here to help you understand the rehabilitation process and provide you with valuable insights on how to…
Understand how to counter tiredness with supplements for fatigue and energy Fatigue Today Fatigue can be an unwelcome companion that drains our energy, hampers productivity, and dampens our zest for life. Whether it’s caused by hectic lifestyles, underlying health conditions, or other factors, the quest for renewed vitality often leads many to explore the potential…
Learn about the qualities of a pickleball paddles for control What to look for in a paddle designed for control When it comes to control in pickleball, several factors contribute to a paddle’s ability to provide precise shot placement and maneuverability. Here are a few key aspects that make a pickleball paddle better for control:…